Fat Loss by Design: The Blueprint

A 15-Day Behavioural System to rewrite your mental software & optimise your physical hardware permanently.

Physical baseline stability is Step 1 of your Human OS. Instead of willpower, this 4-Pillars Method teaches you to systematically design a metabolism that burns fat on autopilot by mastering Insulin & Cortisol.

⚙️ Deploy, Execute, Optimise. Complete this 15-day protocol once and run the operating system for life.

₹ 1,999.00

Responsible	AnewYou
Last Update	09/04/2026
Completion Time	6 hours 55 minutes
Members	6

Course
Reviews (1)

- Day 1: The Foundation
- Day 2: Carbs & Fruits
- Day 3: Protein, Stomach Acid & ACV
- Day 4: Fat, Small Intestine & Bile
- Day 5: Gut, Fiber & Microbiome
- Day 6: Vitamins & Minerals
- Day 7: Vegetables
- Day 8: Exercise / NEAT
- Day 9: Cortisol Hormone
- Day 10: Sympathetic and Parasympathetic Nervous System
- Day 11: Sleep
- Day 12: Metabolic Syndrome
- Day 13: Blood Work Part-I
- Day 14: Blood Work Part-II
- Day 15: Final— Intermittent Fasting
- Bonus: How to control the mind
- Bonus: How to deal inconsistency